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HEART RETRIVAL

SERVICES

DISCOVER THE COURAGE TO BE UNIQUELY YOU

A woman lying down practicing breathwork and core clearing techniques to connect to their intuition.

regain your balance

Tuning In, Tuning Up 1 on 1 Session

$195 / 1.5 hour in person or zoom call

After a breathwork session, many truths reveal themselves, old patterns are identified, and stuck emotional pain can be released.

Depending on how deep your trauma goes, you may want to revisit what came up during your last session. That’s why I offer continued 1 on 1 support through an Integration Session. An integration session is a 1 on 1 Breathwork and Core Clearing Session, where I will guide you through the process of recognising, documenting, feeling, and then valuing your past experience that has manifested itself as your current pain. I believe it is important to integrate what you have just discovered about yourself so that you don’t slip back into old patterns, and continue moving forward with clarity.

Breathwork, Core Clearing, and Magnetic Mind principles

Uncovering You

5 Session Package

$750 / 1.5 hour

IN PERSON OR zoom CALL

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I’m thrilled to offer a five-week Magnetic Mind Breathwork experience designed to help you harness the power of focus and create the life you truly desire. Through a combination of coaching and breathwork, we'll uncover what's holding you back and explore the reasons you may find yourself oscillating between progress and stagnation. This journey will take a deep dive into feelings of numbness, fear, tightness, and the beliefs and values that may be preventing you from embracing your true passions. Together, we will work to identify and address these challenges over the course of five weeks.

Each session in person lasts an hour and a half, complemented by a weekly Zoom call of about an hour. This means you’ll receive a total of 2.5 hours of valuable content each week, along with daily practice support to help you integrate your learnings.

Understand what your current issues are

Clarity Session

FREE /30M

in person or zoom call

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If you’d like to better know yourself, find your truth, make your own choices and live a joyous life then I invite you to join me for a 30 minute Clarity Session

In your free Clarity Session I will take you through a process that will help you to identify the emotional block and patterns that have been keeping you separate from yourself, causing confusion and frustration.

You will discover a clear plan to help you unwind the emotional blocks and patterning that have been holding you back and weighing you down like an anchor around your neck. 

I can show you how to move forward in your life, connected to your authentic self with your talents and unique gifts. You will be empowered to enjoy life fully and explore new horizons.

Core Clearing Breathwork is a gentle practice that involves breathing through your nose while softly opening up your body. This calm breathing creates a safe space for you to explore deep feelings and sensations stored in your body, including any past trauma, allowing them to be released gently. 

It’s an opportunity to discover more about yourself through your breath. This process is driven by your curiosity and your desire to grow and evolve.

A person on their laptop signing on to start a breathwork and core clearing session with heart retrieval.

WEEKLY GROUP SESSIONS

core clearing

$35 / 1 hour

zoom CALL or in person at sana recovery

RAVE
REVIEWS

  • Fiona Mannix

    In Mary’s 5-week breathwork session, I have been able to create a place within that I have never been before. Mary provides a gentle and safe space during the sessions, allowing me to dive deep into areas I didn’t even realize I had been stuck. I’ve witnessed my feelings and trauma, gently releasing the energy that was held within. 

    It feels wonderful now to have more space, clarity, and a newfound presence where previously there had been none. I am so grateful for this process and for Mary, who is truly a master in her field. She checks in throughout the journey, offering unwavering support. 

    Thank you, Mary, for guiding me back on course. Much love always,  

  • Gary Sutton

    I found Mary’s breathwork session to have quite an unexpected and profound impact on me. It was a very gentle guided approach, as she took me through the breathing technique and helped me find a peaceful place within myself. I do meditation often on my own, but I don’t often find a peaceful place like I did with Mary’s guidance. I managed to uncover some deep emotion hidden away that I was able to release - this was a complete surprise as I didn’t realise I was holding something so close to my chest. I can’t thank Mary enough for her guidance through this process - as I felt like a weight had been lifted and slept like a baby. 

    Thanks so much Mary

  • Cam McIntosh

    Mary I want to thank you for working with me through your breathwork technique. Your deep sense of intuition has guided me through some challenging parts of myself that i was not even aware of that were holding me back from creating the life I want. You hold your space with a deep feeling of warmth and safety which is very apparent when doing a session with you. I have experienced massive self growth working with you, you have helped me live in my truth and heart while staying connected to my inner child while doing so. I am truly grateful for your guided wisdom and love. I will continue to recommend you to anyone looking to take the next step in creating a more authentic life that is true to their heart. Thank you for sharing your gift with me.